Shake and Bake

Workouts

Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:25 AM
βœ…
485kj
82rpm
48%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:15 PM
βœ…
537kj
94rpm
45%
21mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 5:57 PM
βœ…
571kj
88rpm
46%
20mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:47 AM
βœ…
797kj
86rpm
50%
22mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:20 PM
βœ…
539kj
89rpm
43%
20mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:34 PM
βœ…
334kj
88rpm
46%
20mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:23 AM
βœ…
510kj
87rpm
46%
20mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:58 PM
βœ…
512kj
85rpm
47%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:40 PM
βœ…
670kj
87rpm
47%
21mph
Tuesday 12/15/20 @ 2:40 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 7/20/20 @ 9:5 PM
βœ…
516kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 1/24/21
βœ… 485 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/16/22
βœ… 537 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 1/31/22
βœ… 571 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/4/20
βœ… 797 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
353 kj
Saturday 5/22/21
βœ… 539 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 4/1/21
βœ… 334 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 1/29/21
βœ… 510 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 3/15/21
βœ… 512 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/13/21
βœ… 670 kj
Thursday 2/11/21
45 min Power Zone Ride
Olivia Amato
355 kj
Tuesday 12/15/20
βœ… 516 kj
Monday 7/20/20