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Shake and Bake
ambitchous
MKE πΊπ§
9
Beat aaron_street
VS
aaron_street
San Diego
113 π₯
Beat ambitchous
Workouts
Next Workouts
Sunday 1/24/21 @ 3:13 PM
312
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 11:25 AM
β
485
kj
82
rpm
48
%
20
mph
Wednesday 2/16/22 @ 4:10 PM
401
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 6:15 PM
β
537
kj
94
rpm
45
%
21
mph
Monday 1/31/22 @ 8:2 PM
401
kj
75
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:57 PM
β
571
kj
88
rpm
46
%
20
mph
Saturday 7/4/20 @ 1:30 PM
475
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 11:47 AM
β
797
kj
86
rpm
50
%
22
mph
Saturday 5/22/21 @ 3:3 PM
353
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:20 PM
β
539
kj
89
rpm
43
%
20
mph
Thursday 4/1/21 @ 11:58 AM
224
kj
83
rpm
41
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:34 PM
β
334
kj
88
rpm
46
%
20
mph
Friday 1/29/21 @ 1:0 PM
310
kj
68
rpm
46
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/15/21 @ 11:23 AM
β
510
kj
87
rpm
46
%
20
mph
Monday 3/15/21 @ 11:13 PM
349
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 12:58 PM
β
512
kj
85
rpm
47
%
20
mph
Saturday 2/13/21 @ 9:59 PM
525
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:40 PM
β
670
kj
87
rpm
47
%
21
mph
Tuesday 12/15/20 @ 2:40 AM
355
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 7/20/20 @ 9:5 PM
β
516
kj
84
rpm
47
%
20
mph
Next Workouts
ambitchous
MKE πΊπ§
9
Beat aaron_street
VS
aaron_street
San Diego
113 π₯
Beat ambitchous
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Sunday 1/24/21
β
485
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Wednesday 2/16/22
β
537
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Monday 1/31/22
β
571
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 7/4/20
β
797
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
353
kj
Saturday 5/22/21
β
539
kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 4/1/21
β
334
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Friday 1/29/21
β
510
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Monday 3/15/21
β
512
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 2/13/21
β
670
kj
Thursday 2/11/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
355
kj
Tuesday 12/15/20
β
516
kj
Monday 7/20/20
Next Workouts