Shake and Bake
Workouts
Sunday 4/9/23 @ 3:6 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 1:52 PM
✅
42kj
54rpm
37%
11mph
Wednesday 1/4/23 @ 2:7 AM
✅
65kj
77rpm
30%
12mph
Thursday 12/29/22 @ 1:47 PM
37kj
46rpm
35%
9mph
Wednesday 1/4/23 @ 1:34 AM
✅
181kj
79rpm
38%
16mph
Tuesday 1/3/23 @ 1:10 PM
51kj
49rpm
32%
9mph
Wednesday 12/29/21 @ 8:30 PM
✅
100kj
83rpm
39%
17mph
Monday 1/24/22 @ 1:38 PM
35kj
45rpm
39%
10mph
Saturday 1/16/21 @ 5:2 PM
✅
185kj
71rpm
43%
16mph
Friday 1/15/21 @ 3:48 PM
85kj
40rpm
46%
10mph
Thursday 1/7/21 @ 12:30 AM
✅
192kj
80rpm
40%
16mph
Monday 1/4/21 @ 5:25 PM
80kj
45rpm
41%
10mph
Saturday 1/2/21 @ 3:28 PM
✅
200kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 4:37 PM
74kj
42rpm
40%
9mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 9/11/20 @ 2:46 PM
✅
76kj
60rpm
31%
10mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph
Workouts
80
kj
Monday 1/4/21
74
kj
Wednesday 12/30/20