Shake and Bake
Workouts
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 4:47 AM
366kj
93rpm
35%
16mph
Tuesday 3/29/22 @ 10:25 PM
110kj
74rpm
33%
13mph
Thursday 3/31/22 @ 11:25 AM
✅
151kj
68rpm
40%
14mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Monday 2/8/21 @ 4:11 PM
176kj
81rpm
31%
13mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Saturday 12/12/20 @ 3:35 AM
276kj
90rpm
35%
16mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 4:52 AM
346kj
91rpm
34%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:25 PM
✅
233kj
87rpm
40%
18mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Saturday 4/25/20 @ 2:44 AM
✅
83kj
85rpm
36%
16mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Sunday 8/30/20 @ 9:21 PM
194kj
92rpm
36%
17mph
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Thursday 6/4/20 @ 3:1 PM
✅
231kj
89rpm
40%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/15/20 @ 10:20 PM
✅
214kj
84rpm
40%
17mph
Workouts
176
kj
Monday 2/8/21
146
kj
Wednesday 7/15/20
194
kj
Sunday 8/30/20
225
kj
Saturday 5/30/20