Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
✅
236kj
81rpm
34%
15mph
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 6:29 PM
✅
314kj
80rpm
41%
17mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Friday 3/11/22 @ 12:39 PM
295kj
82rpm
39%
17mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Monday 5/17/21 @ 11:19 AM
311kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 4:35 PM
✅
308kj
82rpm
40%
17mph
Workouts
312
kj
Sunday 1/24/21
295
kj
Friday 3/11/22
281
kj
Monday 2/14/22
462
kj
Friday 1/28/22
188
kj
Sunday 5/23/21