Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Sunday 2/5/23 @ 6:54 PM
✅
550kj
92rpm
46%
22mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Thursday 1/21/21 @ 2:0 AM
✅
369kj
89rpm
40%
18mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Thursday 5/4/23 @ 4:25 PM
✅
541kj
93rpm
45%
21mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Friday 8/20/21 @ 4:0 PM
✅
318kj
93rpm
43%
20mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Saturday 2/25/23 @ 5:17 PM
✅
579kj
95rpm
46%
22mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Sunday 1/30/22 @ 10:56 PM
✅
793kj
93rpm
43%
20mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Friday 8/6/21 @ 3:52 PM
✅
317kj
96rpm
42%
20mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Tuesday 5/4/21 @ 12:35 AM
✅
447kj
93rpm
42%
20mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Thursday 4/29/21 @ 3:19 PM
✅
265kj
91rpm
41%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Monday 3/8/21 @ 5:0 PM
✅
431kj
91rpm
42%
20mph
Workouts
312
kj
Sunday 1/24/21
158
kj
Wednesday 3/8/23
310
kj
Friday 1/29/21
633
kj
Saturday 1/29/22
205
kj
Tuesday 8/10/21
374
kj
Tuesday 5/11/21
224
kj
Thursday 4/1/21
349
kj
Monday 3/15/21