Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
Thursday 12/29/22 @ 6:7 PM
✅
226kj
66rpm
48%
18mph
Wednesday 11/24/21 @ 1:22 PM
102kj
82rpm
35%
15mph
Tuesday 11/23/21 @ 5:22 PM
✅
135kj
77rpm
42%
17mph
Sunday 8/29/21 @ 2:26 PM
✅
380kj
81rpm
44%
19mph
Sunday 8/29/21 @ 2:30 PM
359kj
68rpm
49%
18mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Sunday 3/1/20 @ 3:4 PM
469kj
70rpm
48%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Tuesday 5/8/18 @ 9:42 PM
165kj
76rpm
38%
15mph
Saturday 4/21/18 @ 6:24 PM
✅
261kj
76rpm
46%
18mph
Workouts
312
kj
Sunday 1/24/21
169
kj
Thursday 12/29/22
146
kj
Wednesday 7/15/20
134
kj
Sunday 3/15/20