Shake and Bake

Workouts

Sunday 5/24/20 @ 4:24 PM
270kj
60rpm
48%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:17 PM
βœ…
364kj
73rpm
47%
18mph
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:29 PM
βœ…
418kj
72rpm
51%
19mph
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
βœ…
406kj
69rpm
51%
19mph
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 AM
βœ…
282kj
81rpm
46%
19mph
Monday 7/1/19 @ 11:20 AM
143kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 1:54 PM
βœ…
201kj
66rpm
46%
16mph
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 3:46 PM
βœ…
267kj
73rpm
49%
19mph
Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 12:9 AM
βœ…
265kj
68rpm
51%
19mph
Friday 1/25/19 @ 11:16 AM
113kj
66rpm
44%
15mph
20 min HIIT Ride
Alex Toussaint
Saturday 4/13/19 @ 12:39 PM
βœ…
123kj
76rpm
41%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
270 kj
Sunday 5/24/20
βœ… 364 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 5/23/20
βœ… 400 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
βœ… 418 kj
Sunday 3/15/20
45 min Pop Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
βœ… 406 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Wednesday 7/3/19
βœ… 282 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
143 kj
Monday 7/1/19
βœ… 201 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 7/7/19
βœ… 267 kj
Sunday 6/23/19
30 min Hip Hop Ride
Ally Love
183 kj
Saturday 1/19/19
βœ… 265 kj
Friday 5/31/19
20 min HIIT Ride
Alex Toussaint
113 kj
Friday 1/25/19
βœ… 123 kj
Saturday 4/13/19