Shake and Bake

Workouts

Thursday 9/29/22 @ 10:48 PM
✅
64kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 3:51 PM
28kj
73rpm
26%
11mph
Monday 8/1/22 @ 10:17 PM
✅
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
Thursday 8/4/22 @ 10:23 PM
✅
88kj
65rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:21 AM
71kj
64rpm
40%
14mph
Wednesday 1/26/22 @ 2:43 AM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
Thursday 1/13/22 @ 1:18 AM
✅
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Friday 7/23/21 @ 9:8 PM
✅
166kj
60rpm
44%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
✅
135kj
78rpm
34%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 9/29/22
28 kj
Wednesday 1/26/22
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Monday 8/1/22
40 kj
Saturday 5/1/21
15 min Pop Ride
Cody Rigsby
✅ 88 kj
Thursday 8/4/22
71 kj
Monday 3/15/21
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Wednesday 1/26/22
35 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 166 kj
Thursday 1/13/22
159 kj
Tuesday 10/19/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 166 kj
Friday 7/23/21
164 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 135 kj
Wednesday 2/24/21