Shake and Bake

Workouts

Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
✅
323kj
0rpm
0%
0mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:5 PM
✅
289kj
0rpm
0%
0mph
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:24 PM
✅
118kj
0rpm
0%
0mph
Sunday 2/23/20 @ 9:4 PM
✅
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Saturday 12/29/18 @ 11:23 PM
✅
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 11:16 AM
✅
113kj
66rpm
44%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 176 kj
Sunday 2/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
✅ 409 kj
Sunday 3/15/20
45 min Pop Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
✅ 323 kj
Saturday 3/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
✅ 289 kj
Sunday 3/22/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Friday 5/1/20
✅ 118 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
✅ 38 kj
Sunday 2/23/20
kj
Wednesday 8/7/19
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Saturday 12/29/18
kj
Sunday 6/30/19
20 min HIIT Ride
Alex Toussaint
✅ 113 kj
Friday 1/25/19
kj
Tuesday 4/2/19