Shake and Bake

Workouts

Friday 1/14/22 @ 2:5 AM
163kj
58rpm
46%
15mph
30 min R&B Ride
Hannah Frankson
Friday 8/13/21 @ 6:27 PM
✅
206kj
71rpm
45%
17mph
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:16 AM
184kj
65rpm
45%
16mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Sunday 3/15/20 @ 4:22 PM
✅
217kj
68rpm
47%
18mph
Saturday 7/6/19 @ 11:39 AM
166kj
62rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 1:34 PM
✅
168kj
68rpm
43%
16mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
Saturday 12/29/18 @ 11:23 PM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 1:11 PM
✅
66kj
68rpm
45%
17mph
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 4:28 PM
✅
172kj
69rpm
43%
16mph
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:26 PM
✅
171kj
69rpm
43%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
163 kj
Friday 1/14/22
✅ 206 kj
Friday 8/13/21
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Saturday 5/30/20
170 kj
Monday 2/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 144 kj
Wednesday 2/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
kj
Friday 2/21/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
184 kj
Saturday 5/23/20
✅ 217 kj
Sunday 3/15/20
30 min Hip Hop Ride
Robin Arzón
166 kj
Saturday 7/6/19
✅ 168 kj
Thursday 7/4/19
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 175 kj
Tuesday 8/6/19
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 12/29/18
✅ 66 kj
Saturday 8/31/19
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 7/7/19
✅ 172 kj
Sunday 6/23/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Wednesday 7/3/19
✅ 171 kj
Tuesday 7/2/19