Shake and Bake

Workouts

Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 2:28 PM
176kj
72rpm
41%
16mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:13 PM
212kj
78rpm
42%
17mph
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 7:2 PM
196kj
59rpm
50%
16mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:58 PM
193kj
63rpm
47%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
166 kj
Thursday 1/13/22
176 kj
Friday 10/29/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
212 kj
Wednesday 2/24/21
30 min BHM: Pop Ride
Ally Love
205 kj
Saturday 5/30/20
196 kj
Monday 2/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
106 kj
Tuesday 2/25/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
221 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
193 kj
Thursday 3/19/20