Shake and Bake

Workouts

Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
✅
331kj
80rpm
50%
21mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 226 kj
Thursday 6/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
200 kj
Thursday 5/28/20
✅ 280 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 306 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 7/7/19
✅ 331 kj
Thursday 4/30/20