Shake and Bake

Workouts

Friday 2/1/19 @ 10:50 AM
βœ…
100kj
69rpm
39%
14mph
20 min 90s Pop Ride
Ally Love
Saturday 2/13/21 @ 5:40 PM
82kj
54rpm
43%
13mph
Saturday 5/30/20 @ 12:47 AM
βœ…
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Monday 6/1/20 @ 11:8 PM
108kj
50rpm
55%
15mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
βœ…
132kj
63rpm
52%
18mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
Saturday 5/23/20 @ 6:39 PM
βœ…
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
βœ…
311kj
69rpm
45%
17mph
Saturday 7/6/19 @ 11:39 AM
166kj
62rpm
45%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 7/7/19 @ 9:46 PM
βœ…
184kj
67rpm
45%
16mph
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
βœ…
182kj
73rpm
41%
16mph
Wednesday 1/9/19 @ 11:14 AM
122kj
69rpm
42%
16mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
βœ…
138kj
70rpm
44%
17mph

Workouts

20 min 90s Pop Ride
Ally Love
βœ… 100 kj
Friday 2/1/19
82 kj
Saturday 2/13/21
30 min BHM: Pop Ride
Ally Love
βœ… 205 kj
Saturday 5/30/20
196 kj
Monday 1/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
200 kj
Thursday 5/28/20
βœ… 205 kj
Friday 8/7/20
15 min Tabata Ride
Ally Love
108 kj
Monday 6/1/20
βœ… 132 kj
Monday 7/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
βœ… 155 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 290 kj
Saturday 5/23/20
276 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
βœ… 311 kj
Saturday 3/14/20
30 min Hip Hop Ride
Robin ArzΓ³n
166 kj
Saturday 7/6/19
βœ… 184 kj
Sunday 7/7/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Wednesday 7/3/19
βœ… 182 kj
Sunday 7/14/19
20 min Tabata Ride
Cody Rigsby
122 kj
Wednesday 1/9/19
βœ… 138 kj
Thursday 5/9/19