Shake and Bake

Workouts

Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Wednesday 9/7/22 @ 11:28 PM
✅
123kj
68rpm
44%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Friday 7/22/22 @ 9:5 PM
✅
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:28 PM
170kj
60rpm
47%
15mph
Thursday 1/13/22 @ 1:18 AM
✅
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Friday 5/29/20 @ 1:9 AM
✅
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Friday 5/1/20 @ 5:56 PM
✅
96kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Saturday 5/23/20 @ 6:39 PM
✅
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
✅
112kj
71rpm
33%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 105 kj
Thursday 10/27/22
69 kj
Monday 6/6/22
15 min R&B Ride
Hannah Frankson
✅ 123 kj
Wednesday 9/7/22
67 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 7/22/22
170 kj
Tuesday 5/24/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 166 kj
Thursday 1/13/22
133 kj
Saturday 12/4/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 5/29/20
67 kj
Sunday 3/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
108 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 96 kj
Friday 5/1/20
50 kj
Wednesday 5/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Saturday 5/23/20
187 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 112 kj
Friday 11/22/19