Shake and Bake

Workouts

Saturday 1/30/21 @ 7:3 PM
βœ…
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:24 PM
58kj
81rpm
38%
16mph
Friday 1/1/21 @ 9:27 PM
βœ…
291kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/16/19 @ 7:54 PM
156kj
67rpm
42%
15mph
Monday 11/9/20 @ 7:44 PM
βœ…
205kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:46 PM
114kj
66rpm
44%
16mph
Saturday 11/7/20 @ 4:58 PM
βœ…
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
Wednesday 7/22/20 @ 7:53 PM
βœ…
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Tuesday 7/14/20 @ 5:11 PM
βœ…
198kj
81rpm
48%
20mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 10:41 PM
150kj
68rpm
48%
18mph
Thursday 8/29/19 @ 4:25 PM
βœ…
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
Thursday 1/30/20 @ 11:3 PM
βœ…
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Wednesday 1/22/20 @ 1:18 AM
βœ…
128kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:28 PM
77kj
61rpm
44%
15mph
Wednesday 9/25/19 @ 9:32 PM
βœ…
275kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 1:36 PM
172kj
67rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Saturday 1/30/21
58 kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 291 kj
Friday 1/1/21
156 kj
Thursday 5/16/19
20 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 11/9/20
114 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Saturday 11/7/20
178 kj
Tuesday 10/6/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 342 kj
Wednesday 7/22/20
182 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 198 kj
Tuesday 7/14/20
150 kj
Monday 6/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 132 kj
Thursday 8/29/19
116 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 299 kj
Thursday 1/30/20
165 kj
Monday 1/20/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Wednesday 1/22/20
77 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Wednesday 9/25/19
172 kj
Sunday 9/1/19