Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 11:48 PM
62kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
152kj
69rpm
40%
15mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
181kj
77rpm
41%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 120 kj
Tuesday 8/3/21
73 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Saturday 1/30/21
62 kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
191 kj
Wednesday 7/15/20
15 min 90s Ride
Cody Rigsby
✅ 142 kj
Thursday 3/4/21
74 kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Thursday 1/21/21
152 kj
Wednesday 1/13/21
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Monday 11/23/20
98 kj
Saturday 4/4/20
20 min Pride Ride
Erik Jäger
✅ 198 kj
Tuesday 7/14/20
98 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 10/17/19
106 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 9/25/19
181 kj
Wednesday 2/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Thursday 1/30/20
195 kj
Friday 1/17/20