Shake and Bake

Workouts

Saturday 1/30/21 @ 7:3 PM
βœ…
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/29/22 @ 2:50 PM
49kj
82rpm
35%
15mph
Wednesday 9/25/19 @ 9:32 PM
βœ…
275kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 1:11 PM
229kj
73rpm
46%
18mph
Friday 10/11/19 @ 11:18 PM
βœ…
276kj
74rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Monday 8/9/21 @ 2:24 PM
193kj
65rpm
45%
16mph
Tuesday 8/3/21 @ 4:46 PM
120kj
78rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 10:59 AM
βœ…
121kj
81rpm
44%
18mph
Thursday 1/21/21 @ 7:53 PM
βœ…
352kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
232kj
72rpm
47%
18mph
Thursday 1/7/21 @ 8:6 PM
βœ…
304kj
72rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 7:57 PM
254kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 1:18 AM
βœ…
128kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:8 PM
109kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 7:53 PM
βœ…
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
Tuesday 7/14/20 @ 5:11 PM
βœ…
198kj
81rpm
48%
20mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 12:24 PM
142kj
76rpm
43%
17mph
Thursday 1/30/20 @ 11:3 PM
βœ…
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Saturday 1/30/21
49 kj
Sunday 5/29/22
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Wednesday 9/25/19
229 kj
Friday 10/8/21
30 min Groove Ride
Cody Rigsby
βœ… 276 kj
Friday 10/11/19
193 kj
Monday 8/9/21
15 min 90s Ride
Cody Rigsby
120 kj
Tuesday 8/3/21
βœ… 121 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Thursday 1/21/21
232 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Thursday 1/7/21
254 kj
Sunday 10/11/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Wednesday 1/22/20
109 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 342 kj
Wednesday 7/22/20
273 kj
Wednesday 7/15/20
20 min Pride Ride
Erik JΓ€ger
βœ… 198 kj
Tuesday 7/14/20
142 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 299 kj
Thursday 1/30/20
177 kj
Saturday 1/18/20