Shake and Bake
Workouts
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 11:18 PM
✅
276kj
74rpm
50%
19mph
Friday 9/27/19 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph