Shake and Bake
Workouts
Thursday 1/30/20 @ 11:3 PM
299kj
77rpm
50%
20mph
Tuesday 5/11/21 @ 11:50 PM
✅
347kj
79rpm
52%
21mph
Tuesday 8/3/21 @ 4:46 PM
120kj
78rpm
45%
18mph
Monday 10/18/21 @ 11:32 PM
✅
137kj
78rpm
47%
19mph
Saturday 1/30/21 @ 6:27 PM
313kj
78rpm
51%
20mph
Wednesday 2/3/21 @ 12:24 AM
✅
326kj
82rpm
49%
20mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Monday 10/12/20 @ 12:1 PM
232kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 11:40 PM
213kj
84rpm
41%
17mph
Wednesday 1/8/20 @ 4:34 AM
✅
215kj
82rpm
41%
17mph
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
Tuesday 11/19/19 @ 4:42 AM
✅
159kj
82rpm
43%
18mph
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
Wednesday 7/15/20 @ 11:21 PM
✅
351kj
82rpm
51%
21mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Monday 7/13/20 @ 9:33 PM
182kj
83rpm
45%
19mph
Friday 10/11/19 @ 11:18 PM
✅
276kj
74rpm
50%
19mph
Wednesday 9/25/19 @ 11:40 PM
237kj
73rpm
46%
17mph
Wednesday 9/25/19 @ 9:32 PM
275kj
78rpm
48%
19mph
Saturday 8/17/19 @ 3:45 PM
✅
286kj
76rpm
49%
19mph
Workouts
313
kj
Saturday 1/30/21
342
kj
Wednesday 7/22/20