Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:5 PM
86kj
79rpm
39%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
100kj
79rpm
42%
17mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
130kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
229kj
78rpm
44%
18mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
128kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
138kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
213kj
77rpm
43%
17mph
Saturday 11/9/19 @ 8:13 PM
✅
191kj
80rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 1:41 AM
142kj
84rpm
41%
17mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 11:52 PM
222kj
82rpm
43%
17mph
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 120 kj
Tuesday 8/3/21
86 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
✅ 142 kj
Thursday 3/4/21
100 kj
Tuesday 1/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Monday 11/23/20
130 kj
Tuesday 11/19/19
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
229 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Thursday 8/29/19
128 kj
Saturday 5/16/20
20 min 80s Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/8/20
138 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Thursday 1/30/20
213 kj
Friday 1/17/20
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 11/9/19
142 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 9/25/19
222 kj
Sunday 8/18/19
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Saturday 9/7/19
kj
Friday 8/23/19