Shake and Bake

Workouts

Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 7:2 PM
185kj
71rpm
42%
16mph
Friday 1/1/21 @ 9:27 PM
✅
291kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 10:7 PM
229kj
76rpm
44%
18mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
246kj
73rpm
48%
18mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:34 PM
96kj
74rpm
42%
16mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:14 PM
222kj
75rpm
44%
17mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 8:16 PM
145kj
81rpm
42%
17mph
Wednesday 9/4/19 @ 12:57 AM
✅
147kj
88rpm
40%
18mph
20 min Low Impact Ride
Jess King
Tuesday 3/12/19 @ 9:21 AM
92kj
79rpm
35%
14mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/1/19 @ 1:5 PM
130kj
79rpm
40%
17mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
185 kj
Sunday 3/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 291 kj
Friday 1/1/21
229 kj
Saturday 5/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 11/7/20
193 kj
Sunday 11/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
246 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/22/20
96 kj
Wednesday 5/1/19
30 min Halloween Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/30/19
222 kj
Wednesday 10/30/19
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 10/17/19
145 kj
Sunday 9/29/19
20 min Low Impact Ride
Jess King
✅ 147 kj
Wednesday 9/4/19
92 kj
Tuesday 3/12/19
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Thursday 8/29/19
130 kj
Sunday 9/1/19
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 8/25/19
✅ 196 kj
Saturday 5/18/19