Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Wednesday 8/21/19 @ 12:35 AM
✅
141kj
90rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 1/10/20 @ 12:17 AM
71kj
73rpm
33%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 3/16/21
142 kj
Monday 3/22/21
15 min 90s Ride
Cody Rigsby
✅ 142 kj
Thursday 3/4/21
67 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Thursday 1/21/21
142 kj
Thursday 1/14/21
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Monday 8/19/19
91 kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
134 kj
Thursday 7/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Sunday 8/25/19
56 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Thursday 1/30/20
114 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
107 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
93 kj
Friday 1/24/20
20 min Beginner Ride
Cody Rigsby
✅ 141 kj
Wednesday 8/21/19
71 kj
Friday 1/10/20