Shake and Bake

Workouts

Friday 6/25/21 @ 5:45 PM
βœ…
89kj
76rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 11/20/22 @ 7:18 PM
87kj
73rpm
41%
16mph
Tuesday 5/25/21 @ 7:42 PM
βœ…
71kj
69rpm
46%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 5:24 PM
70kj
71rpm
45%
17mph
Friday 1/17/20 @ 8:26 PM
βœ…
258kj
73rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 5:0 PM
βœ…
41kj
76rpm
34%
14mph
Sunday 8/30/20 @ 6:13 PM
βœ…
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:20 PM
βœ…
272kj
82rpm
37%
16mph
Thursday 7/2/20 @ 9:49 PM
βœ…
496kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 8:25 PM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Monday 5/4/20 @ 8:1 PM
βœ…
357kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Tuesday 4/7/20 @ 7:30 PM
βœ…
389kj
86rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 89 kj
Friday 6/25/21
87 kj
Sunday 11/20/22
10 min Climb Ride
Christine D'Ercole
βœ… 71 kj
Tuesday 5/25/21
70 kj
Monday 5/24/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 258 kj
Friday 1/17/20
163 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
1 kj
Thursday 12/17/20
βœ… 41 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Sunday 8/30/20
169 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 9/1/20
βœ… 272 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Thursday 7/2/20
346 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Tuesday 6/2/20
250 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 357 kj
Monday 5/4/20
244 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Tuesday 4/7/20
208 kj
Wednesday 4/8/20