Shake and Bake
Workouts
Friday 9/16/22 @ 7:10 PM
✅
93kj
70rpm
39%
14mph
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
Friday 9/16/22 @ 1:13 PM
✅
49kj
69rpm
29%
11mph
Friday 8/6/21 @ 8:15 PM
✅
203kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Friday 6/25/21 @ 5:45 PM
✅
89kj
76rpm
40%
16mph
Tuesday 5/25/21 @ 1:48 PM
58kj
71rpm
35%
13mph
Wednesday 5/19/21 @ 8:31 PM
✅
127kj
68rpm
46%
16mph
Tuesday 5/18/21 @ 12:29 PM
93kj
70rpm
36%
14mph
Monday 5/17/21 @ 8:20 PM
✅
128kj
69rpm
45%
16mph
Friday 4/23/21 @ 11:19 AM
81kj
70rpm
36%
13mph
Monday 1/4/21 @ 9:30 PM
✅
88kj
71rpm
37%
14mph
Sunday 1/3/21 @ 4:44 PM
76kj
68rpm
36%
13mph
Monday 8/17/20 @ 9:25 PM
✅
238kj
76rpm
45%
18mph
Sunday 8/23/20 @ 1:19 PM
114kj
73rpm
34%
13mph
Thursday 8/13/20 @ 8:1 PM
✅
220kj
75rpm
45%
17mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Friday 10/11/19 @ 7:6 PM
✅
278kj
65rpm
54%
19mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph