Shake and Bake
Workouts
Friday 8/6/21 @ 8:15 PM
✅
203kj
73rpm
45%
17mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
Tuesday 12/15/20 @ 4:18 PM
✅
47kj
81rpm
34%
14mph
Sunday 8/30/20 @ 6:13 PM
✅
218kj
84rpm
40%
17mph
Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
316kj
74rpm
43%
17mph
Thursday 11/26/20 @ 3:59 PM
309kj
71rpm
47%
18mph
Friday 1/17/20 @ 8:26 PM
✅
258kj
73rpm
48%
18mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Thursday 2/6/20 @ 8:19 PM
✅
254kj
68rpm
52%
18mph
Tuesday 1/28/20 @ 8:28 PM
245kj
73rpm
48%
18mph
Saturday 12/14/19 @ 7:23 PM
✅
148kj
75rpm
46%
17mph
Thursday 11/14/19 @ 2:4 PM
69kj
71rpm
33%
13mph
Monday 8/26/19 @ 9:26 PM
✅
40kj
69rpm
49%
18mph
Friday 10/25/19 @ 1:19 AM
23kj
63rpm
40%
14mph
Thursday 10/24/19 @ 2:52 PM
129kj
74rpm
42%
17mph
Tuesday 10/22/19 @ 1:32 PM
✅
149kj
72rpm
46%
18mph
Wednesday 9/25/19 @ 4:26 PM
✅
221kj
72rpm
46%
17mph
Wednesday 10/9/19 @ 8:55 PM
178kj
72rpm
41%
16mph
Workouts
175
kj
Friday 12/11/20