Shake and Bake
Workouts
Thursday 7/2/20 @ 9:49 PM
496kj
70rpm
48%
18mph
Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Monday 5/4/20 @ 8:1 PM
357kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Tuesday 4/7/20 @ 7:30 PM
389kj
86rpm
43%
18mph
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph
Friday 12/6/19 @ 7:35 PM
135kj
67rpm
52%
19mph
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
Wednesday 9/25/19 @ 4:26 PM
221kj
72rpm
46%
17mph
Thursday 9/26/19 @ 1:14 PM
✅
340kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 4:9 PM
199kj
75rpm
43%
16mph
Monday 8/19/19 @ 11:6 PM
✅
376kj
85rpm
51%
22mph
Tuesday 6/25/19 @ 6:59 PM
220kj
75rpm
45%
17mph
Tuesday 6/25/19 @ 9:54 PM
✅
369kj
87rpm
49%
22mph
Saturday 2/9/19 @ 6:43 PM
228kj
72rpm
39%
15mph
Thursday 2/7/19 @ 12:4 AM
✅
496kj
83rpm
49%
21mph
Workouts
218
kj
Sunday 8/30/20
135
kj
Friday 12/6/19