Shake and Bake
Workouts
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
Monday 7/11/22 @ 10:20 PM
✅
128kj
73rpm
42%
17mph
Saturday 6/20/20 @ 5:6 PM
96kj
82rpm
40%
17mph
Thursday 6/18/20 @ 11:46 AM
✅
103kj
82rpm
40%
17mph
Wednesday 4/13/22 @ 9:12 PM
100kj
65rpm
41%
14mph
Tuesday 3/29/22 @ 7:31 PM
✅
157kj
75rpm
45%
18mph
Monday 7/19/21 @ 3:0 PM
179kj
71rpm
43%
16mph
Monday 11/8/21 @ 1:1 PM
✅
227kj
80rpm
43%
18mph
Wednesday 8/18/21 @ 8:59 PM
47kj
79rpm
35%
15mph
Thursday 9/23/21 @ 9:47 PM
✅
56kj
79rpm
37%
16mph
Tuesday 8/31/21 @ 7:44 PM
208kj
74rpm
45%
17mph
Monday 8/30/21 @ 9:59 PM
✅
248kj
85rpm
42%
18mph
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
Tuesday 8/11/20 @ 7:2 PM
✅
249kj
74rpm
48%
18mph
Sunday 7/26/20 @ 9:41 PM
241kj
75rpm
46%
18mph
Friday 1/17/20 @ 8:26 PM
✅
258kj
73rpm
48%
18mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph