Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 6:38 PM
129kj
70rpm
44%
17mph
Saturday 6/20/20 @ 5:6 PM
96kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
Saturday 9/28/19 @ 6:39 PM
153kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Thursday 8/19/21 @ 9:29 PM
125kj
74rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Saturday 3/21/20 @ 7:24 PM
227kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Wednesday 12/25/19 @ 11:14 PM
156kj
70rpm
49%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/11/20 @ 6:16 PM
83kj
82rpm
32%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
59 kj
Thursday 7/7/22
50 kj
Wednesday 8/18/21
20 min Groove Ride
Cody Rigsby
1 kj
Friday 7/8/22
129 kj
Friday 7/8/22
15 min Low Impact Ride
Emma Lovewell
96 kj
Saturday 6/20/20
96 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Saturday 9/28/19
101 kj
Saturday 1/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Thursday 8/19/21
136 kj
Wednesday 8/18/21
30 min Britney Spears Ride
Cody Rigsby
203 kj
Friday 8/6/21
170 kj
Monday 1/18/21
20 min FTP Test Ride
Christine D'Ercole
227 kj
Saturday 3/21/20
124 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 2/14/20
154 kj
Wednesday 2/5/20
20 min Recovery Ride
Robin Arzón
78 kj
Saturday 1/18/20
62 kj
Thursday 1/16/20
20 min 90s Hip Hop Ride
Robin Arzón
156 kj
Wednesday 12/25/19
83 kj
Saturday 1/11/20