Shake and Bake

Workouts

Saturday 6/20/20 @ 5:6 PM
96kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
Thursday 8/19/21 @ 9:29 PM
125kj
74rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Friday 6/25/21 @ 5:45 PM
89kj
76rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 1:54 PM
70kj
73rpm
37%
14mph
Monday 2/1/21 @ 9:53 PM
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
160kj
76rpm
38%
15mph
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
206kj
73rpm
36%
14mph
Friday 1/17/20 @ 8:26 PM
258kj
73rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Saturday 2/1/20 @ 9:28 PM
239kj
65rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 12:20 AM
139kj
66rpm
40%
14mph
Thursday 10/24/19 @ 2:52 PM
129kj
74rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 12:47 PM
68kj
66rpm
34%
12mph
Wednesday 7/24/19 @ 8:24 PM
154kj
80rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 10/18/19 @ 11:12 PM
90kj
70rpm
36%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
96 kj
Saturday 6/20/20
70 kj
Thursday 6/25/20
20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Thursday 8/19/21
87 kj
Tuesday 9/28/21
30 min Britney Spears Ride
Cody Rigsby
203 kj
Friday 8/6/21
169 kj
Wednesday 7/15/20
15 min 90s Ride
Cody Rigsby
89 kj
Friday 6/25/21
70 kj
Saturday 5/29/21
30 min Club Bangers Ride
Alex Toussaint
148 kj
Monday 2/1/21
160 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
316 kj
Thursday 11/26/20
206 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Friday 1/17/20
195 kj
Monday 4/27/20
30 min Billie Eilish Ride
Kendall Toole
239 kj
Saturday 2/1/20
139 kj
Tuesday 1/28/20
20 min Low Impact Ride
Tunde Oyeneyin
129 kj
Thursday 10/24/19
68 kj
Saturday 10/19/19
20 min HIIT Ride
Cody Rigsby
154 kj
Wednesday 7/24/19
90 kj
Friday 10/18/19