Shake and Bake

Workouts

Monday 11/7/22 @ 9:54 PM
33kj
35rpm
41%
9mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 9/23/23 @ 3:17 PM
✅
171kj
81rpm
44%
19mph
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:44 PM
✅
246kj
80rpm
52%
21mph
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 11:10 PM
✅
313kj
86rpm
46%
20mph
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
Thursday 8/22/19 @ 4:49 PM
195kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 1:38 AM
✅
523kj
85rpm
49%
21mph
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
33 kj
Monday 11/7/22
✅ 171 kj
Saturday 9/23/23
20 min Spotify Disney Hits Ride
Cody Rigsby
54 kj
Thursday 8/19/21
✅ 246 kj
Wednesday 8/25/21
30 min JLO Ride
Jess & Robin
85 kj
Saturday 10/10/20
✅ 408 kj
Monday 10/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/18/19
✅ 334 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Friday 4/17/20
✅ 349 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 3/27/20
✅ 550 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/27/20
✅ 313 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 9/14/19
✅ 470 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 8/22/19
✅ 523 kj
Thursday 5/16/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Thursday 7/4/19
✅ 446 kj
Thursday 7/4/19