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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
81 π₯
Beat ambersmydog
Workouts
Next Workouts
Monday 9/30/19 @ 2:37 AM
249
kj
69
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 7:29 PM
β
471
kj
82
rpm
42
%
18
mph
Saturday 8/31/19 @ 7:48 PM
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 9:54 PM
β
504
kj
81
rpm
44
%
18
mph
Monday 2/15/21 @ 9:54 PM
189
kj
54
rpm
39
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:6 PM
β
471
kj
86
rpm
41
%
18
mph
Saturday 2/15/20 @ 11:51 PM
142
kj
60
rpm
36
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:28 AM
β
357
kj
85
rpm
41
%
18
mph
Thursday 2/4/21 @ 11:2 PM
131
kj
48
rpm
41
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 9:8 PM
β
401
kj
79
rpm
45
%
19
mph
Saturday 1/30/21 @ 4:45 PM
125
kj
61
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/29/21 @ 8:53 PM
β
360
kj
82
rpm
42
%
18
mph
Sunday 1/24/21 @ 11:3 PM
119
kj
47
rpm
40
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 11:13 AM
β
343
kj
82
rpm
42
%
18
mph
Saturday 4/11/20 @ 11:8 PM
180
kj
61
rpm
40
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:24 PM
β
351
kj
84
rpm
40
%
17
mph
Friday 3/27/20 @ 10:57 PM
179
kj
61
rpm
40
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 12:7 AM
β
367
kj
81
rpm
43
%
18
mph
Thursday 3/19/20 @ 5:42 PM
116
kj
68
rpm
36
%
13
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/17/20 @ 8:33 PM
β
200
kj
86
rpm
37
%
16
mph
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
81 π₯
Beat ambersmydog
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 9/30/19
β
471
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 8/31/19
β
504
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 2/15/21
β
471
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 2/15/20
β
357
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
131
kj
Thursday 2/4/21
β
401
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Saturday 1/30/21
β
360
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
119
kj
Sunday 1/24/21
β
343
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Saturday 4/11/20
β
351
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Friday 3/27/20
β
367
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
116
kj
Thursday 3/19/20
β
200
kj
Tuesday 3/17/20
Next Workouts