Shake and Bake

Workouts

Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 1:51 AM
✅
390kj
82rpm
45%
19mph
Tuesday 6/25/19 @ 12:21 AM
162kj
59rpm
39%
13mph
45 min Pop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:23 AM
✅
356kj
79rpm
44%
18mph
Saturday 4/27/19 @ 6:35 PM
118kj
78rpm
33%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:42 AM
✅
185kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
176 kj
Friday 1/24/20
✅ 390 kj
Friday 2/5/21
45 min Pop Ride
Alex Toussaint
162 kj
Tuesday 6/25/19
✅ 356 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Alex Toussaint
118 kj
Saturday 4/27/19
✅ 185 kj
Thursday 5/16/19