Shake and Bake

Workouts

Saturday 5/22/21 @ 4:28 PM
✅
126kj
78rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:18 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 2:8 PM
✅
150kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:14 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 7:38 PM
✅
153kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 4:17 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 6:54 PM
✅
136kj
75rpm
42%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:18 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:45 PM
✅
133kj
81rpm
40%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 4:50 PM
✅
86kj
80rpm
38%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 3:20 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 5:48 PM
✅
137kj
76rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 4:27 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:48 PM
✅
136kj
79rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 2:49 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 2:59 PM
✅
118kj
81rpm
37%
16mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 2:53 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:58 PM
✅
202kj
71rpm
44%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:24 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Saturday 5/22/21
kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 150 kj
Sunday 6/6/21
kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 153 kj
Monday 4/19/21
kj
Saturday 4/17/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 4/18/21
kj
Saturday 4/17/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Monday 8/31/20
kj
Saturday 8/29/20
15 min 90s Ride
Tunde Oyeneyin
✅ 86 kj
Sunday 8/9/20
kj
Thursday 7/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Sunday 7/26/20
kj
Friday 7/24/20
20 min 90s Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 7/19/20
kj
Sunday 7/12/20
20 min Pop Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 7/12/20
kj
Sunday 7/12/20
30 min Pop Ride: Live from Home
Ally Love
✅ 202 kj
Sunday 5/24/20
kj
Friday 5/8/20