Shake and Bake

Workouts

Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
View Class
Tuesday 1/11/22 @ 2:32 PM
196kj
139rpm
0%
0mph
Friday 6/25/21 @ 3:12 PM
91kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Friday 1/7/22 @ 1:24 PM
✅
171kj
128rpm
0%
0mph
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Friday 1/7/22 @ 1:6 PM
112kj
119rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
✅ 224 kj
Thursday 7/15/21
196 kj
Tuesday 1/11/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
91 kj
Friday 6/25/21
✅ 171 kj
Friday 1/7/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 121 kj
Friday 6/25/21
112 kj
Friday 1/7/22