Shake and Bake

Workouts

Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
196kj
82rpm
46%
19mph
Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
Wednesday 7/21/21 @ 5:11 PM
✅
349kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 224 kj
Thursday 7/15/21
196 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 7/29/21
244 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 7/21/21
254 kj
Saturday 5/22/21