Shake and Bake

Workouts

Friday 7/2/21 @ 3:8 PM
165kj
144rpm
0%
0mph
20 min Low Impact Ride
Jess King
Wednesday 7/29/20 @ 9:24 AM
124kj
80rpm
39%
16mph
Monday 6/28/21 @ 2:51 PM
99kj
0rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Monday 6/28/21 @ 7:44 AM
154kj
69rpm
47%
17mph

Workouts

20 min Low Impact Ride
Jess King
165 kj
Friday 7/2/21
124 kj
Wednesday 7/29/20
20 min HIIT Ride
Hannah Frankson
99 kj
Monday 6/28/21
154 kj
Monday 6/28/21