Shake and Bake

Workouts

Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
341kj
82rpm
42%
18mph
Thursday 6/24/21 @ 3:8 PM
✅
137kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Saturday 7/17/21 @ 9:10 PM
112kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 7/29/21
341 kj
Thursday 10/1/20
20 min Low Impact Ride
Bradley Rose
✅ 137 kj
Thursday 6/24/21
112 kj
Saturday 7/17/21