Shake and Bake

Workouts

Tuesday 11/5/19 @ 8:21 PM
132kj
74rpm
43%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:55 PM
✅
140kj
74rpm
44%
17mph
Thursday 7/11/19 @ 5:23 PM
✅
231kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 2:54 PM
215kj
80rpm
42%
17mph
Friday 3/8/19 @ 9:41 PM
✅
219kj
72rpm
46%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
Sunday 1/27/19 @ 5:43 PM
✅
344kj
70rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 2:58 PM
302kj
75rpm
41%
16mph
Thursday 3/22/18 @ 7:45 PM
✅
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 8/20/18 @ 1:59 AM
145kj
82rpm
41%
18mph
Monday 2/19/18 @ 3:47 PM
✅
186kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:28 PM
171kj
80rpm
38%
16mph

Workouts

20 min Boss Ride
Ally Love
132 kj
Tuesday 11/5/19
✅ 140 kj
Wednesday 10/23/19
30 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Thursday 7/11/19
215 kj
Thursday 7/11/19
30 min Women's History Ride
Robin Arzón
✅ 219 kj
Friday 3/8/19
214 kj
Friday 3/15/19
45 min Feel Good Ride
Ally Love
✅ 344 kj
Sunday 1/27/19
302 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 3/22/18
145 kj
Monday 8/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 186 kj
Monday 2/19/18
171 kj
Monday 3/5/18