Shake and Bake
Workouts
Sunday 1/10/21 @ 11:30 PM
163kj
64rpm
43%
15mph
Sunday 11/24/19 @ 7:7 PM
✅
178kj
65rpm
42%
15mph
Tuesday 5/29/18 @ 4:24 PM
✅
233kj
72rpm
47%
18mph
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
Sunday 5/12/19 @ 9:38 PM
✅
190kj
66rpm
46%
16mph
Thursday 5/30/19 @ 2:32 PM
141kj
62rpm
39%
13mph
Thursday 5/24/18 @ 4:29 PM
169kj
67rpm
42%
15mph
Wednesday 1/16/19 @ 3:30 PM
✅
198kj
76rpm
41%
17mph
Tuesday 12/4/18 @ 2:15 PM
179kj
63rpm
44%
15mph
Thursday 1/10/19 @ 3:50 PM
✅
181kj
73rpm
41%
16mph
Thursday 3/22/18 @ 7:45 PM
✅
151kj
69rpm
47%
18mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Tuesday 7/10/18 @ 1:11 PM
✅
334kj
69rpm
47%
17mph
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
Tuesday 5/8/18 @ 2:27 PM
✅
255kj
69rpm
50%
18mph
Friday 7/20/18 @ 3:30 PM
229kj
73rpm
44%
17mph
Friday 3/2/18 @ 5:19 PM
✅
391kj
58rpm
57%
19mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
Wednesday 2/21/18 @ 8:25 PM
✅
335kj
66rpm
49%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
Workouts
141
kj
Thursday 5/30/19
169
kj
Thursday 5/24/18
179
kj
Tuesday 12/4/18
312
kj
Sunday 12/2/18