Shake and Bake

Workouts

Friday 2/15/19 @ 12:30 AM
✅
116kj
58rpm
54%
18mph
15 min Pop Ride
Robin ArzĂłn
View Class
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
Wednesday 1/16/19 @ 9:58 PM
✅
111kj
73rpm
40%
16mph
20 min Low Impact Ride
Robin ArzĂłn
View Class
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Saturday 12/15/18 @ 5:24 PM
✅
92kj
68rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
View Class
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Tuesday 7/3/18 @ 4:49 PM
✅
164kj
62rpm
53%
18mph
20 min FTP Test Ride
Matt Wilpers
View Class
Sunday 9/23/18 @ 7:9 PM
71kj
76rpm
32%
13mph

Workouts

15 min Pop Ride
Robin ArzĂłn
View Class
✅ 116 kj
Friday 2/15/19
46 kj
Sunday 3/3/19
20 min Low Impact Ride
Robin ArzĂłn
View Class
✅ 111 kj
Wednesday 1/16/19
61 kj
Saturday 1/12/19
20 min Holiday Ride
Emma Lovewell
View Class
✅ 92 kj
Saturday 12/15/18
65 kj
Wednesday 12/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 164 kj
Tuesday 7/3/18
71 kj
Sunday 9/23/18