Shake and Bake

Workouts

Saturday 11/14/20 @ 3:15 PM
✅
144kj
68rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Thursday 11/12/20 @ 9:0 PM
0kj
0rpm
18%
0mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 1:40 AM
✅
106kj
56rpm
46%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
148kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Monday 8/10/20 @ 2:11 PM
40kj
66rpm
32%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 4:19 AM
✅
77kj
60rpm
33%
11mph
Tuesday 4/21/20 @ 3:17 PM
✅
100kj
71rpm
36%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph
Saturday 3/28/20 @ 4:8 PM
✅
135kj
70rpm
38%
14mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/12/20 @ 3:21 AM
85kj
47rpm
43%
11mph
Thursday 3/19/20 @ 12:16 PM
✅
125kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:18 AM
70kj
47rpm
40%
11mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 144 kj
Saturday 11/14/20
93 kj
Monday 7/12/21
30 min 2000s Ride
Tunde Oyeneyin
0 kj
Thursday 11/12/20
✅ 106 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 148 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
40 kj
Monday 8/10/20
✅ 77 kj
Friday 3/13/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 4/21/20
90 kj
Tuesday 2/25/20
30 min New Tracks Ride
Alex Toussaint
✅ 135 kj
Saturday 3/28/20
85 kj
Thursday 3/12/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 3/19/20
70 kj
Friday 3/20/20