Shake and Bake

Workouts

Friday 2/25/22 @ 2:54 PM
✅
25kj
59rpm
46%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
Wednesday 7/14/21 @ 1:7 PM
✅
145kj
55rpm
46%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
148kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Saturday 6/19/21 @ 12:31 PM
✅
172kj
66rpm
45%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Wednesday 5/26/21 @ 12:46 PM
✅
70kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
Monday 5/3/21 @ 11:44 PM
✅
5kj
74rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:29 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:15 PM
✅
144kj
68rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
Thursday 1/28/21 @ 12:3 AM
✅
149kj
66rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:16 PM
✅
125kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:0 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:39 PM
✅
77kj
73rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 25 kj
Friday 2/25/22
0 kj
Thursday 2/10/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 145 kj
Wednesday 7/14/21
109 kj
Sunday 7/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 148 kj
Tuesday 11/10/20
95 kj
Monday 7/5/21
30 min Juneteenth Ride
Alex Toussaint
✅ 172 kj
Saturday 6/19/21
106 kj
Monday 6/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 70 kj
Wednesday 5/26/21
35 kj
Wednesday 4/7/21
20 min Low Impact Ride
Alex Toussaint
✅ 5 kj
Monday 5/3/21
kj
Friday 3/26/21
30 min Beyoncé Ride
Ally Love
✅ 144 kj
Saturday 11/14/20
85 kj
Friday 4/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 149 kj
Thursday 1/28/21
kj
Saturday 1/30/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 3/19/20
kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 77 kj
Friday 1/15/21
kj
Wednesday 1/13/21