Shake and Bake

Workouts

Tuesday 8/23/22 @ 1:41 AM
βœ…
128kj
78rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 8/13/22 @ 6:4 PM
116kj
65rpm
45%
16mph
Thursday 2/17/22 @ 6:7 PM
80kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 12:50 AM
βœ…
96kj
69rpm
39%
14mph
Wednesday 12/2/20 @ 11:26 PM
βœ…
400kj
73rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
354kj
59rpm
47%
15mph
Monday 11/2/20 @ 8:12 PM
βœ…
145kj
77rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 9:1 PM
86kj
61rpm
41%
14mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
229kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Saturday 5/16/20 @ 9:28 PM
βœ…
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:42 PM
98kj
69rpm
39%
15mph
Wednesday 5/13/20 @ 12:30 AM
βœ…
244kj
78rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 5:23 PM
141kj
57rpm
42%
13mph
Monday 9/2/19 @ 4:3 PM
256kj
72rpm
41%
16mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 9:55 PM
βœ…
259kj
64rpm
44%
15mph
Wednesday 8/7/19 @ 12:51 AM
βœ…
201kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:14 PM
162kj
66rpm
42%
15mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
βœ…
290kj
68rpm
46%
16mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 8/23/22
116 kj
Saturday 8/13/22
20 min Pop Ride
Cody Rigsby
80 kj
Thursday 2/17/22
βœ… 96 kj
Monday 2/21/22
60 min Climb Ride
Cody Rigsby
βœ… 400 kj
Wednesday 12/2/20
354 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Monday 11/2/20
86 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/15/20
174 kj
Saturday 8/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 128 kj
Saturday 5/16/20
98 kj
Wednesday 8/28/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 5/13/20
141 kj
Monday 2/25/19
45 min Climb Ride
Cody Rigsby
256 kj
Monday 9/2/19
βœ… 259 kj
Tuesday 8/13/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 8/7/19
162 kj
Monday 5/6/19
45 min All for One Ride
Cycling Instructors 2019
282 kj
Tuesday 7/9/19
βœ… 290 kj
Thursday 7/4/19