Shake and Bake

Workouts

Friday 4/15/22 @ 2:5 AM
✅
75kj
84rpm
34%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/20/22 @ 8:39 PM
62kj
89rpm
31%
14mph
Tuesday 6/8/21 @ 3:5 PM
✅
86kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 5:5 PM
61kj
71rpm
36%
14mph
Monday 12/21/20 @ 12:59 AM
✅
194kj
80rpm
40%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 4:47 PM
137kj
78rpm
35%
15mph
Saturday 4/11/20 @ 11:0 PM
79kj
85rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/3/19 @ 5:57 PM
✅
80kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 1:36 AM
✅
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 2:54 PM
52kj
67rpm
35%
13mph
Wednesday 3/18/20 @ 12:36 AM
✅
209kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Tuesday 10/29/19 @ 9:55 PM
✅
150kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 7:35 PM
63kj
62rpm
35%
12mph
Saturday 10/26/19 @ 1:46 AM
✅
169kj
81rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 6:28 PM
161kj
78rpm
38%
16mph
Thursday 4/11/19 @ 10:1 PM
✅
89kj
80rpm
39%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 8:2 PM
82kj
63rpm
44%
16mph

Workouts

15 min Low Impact Ride
Jess King
✅ 75 kj
Friday 4/15/22
62 kj
Wednesday 4/20/22
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Tuesday 6/8/21
61 kj
Tuesday 6/8/21
30 min Elvis Ride
Emma Lovewell
✅ 194 kj
Monday 12/21/20
137 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 4/11/20
✅ 80 kj
Sunday 3/3/19
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Wednesday 4/8/20
52 kj
Wednesday 9/18/19
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Wednesday 3/18/20
99 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Friday 1/17/20
109 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 10/29/19
63 kj
Thursday 9/26/19
30 min The Jess King Experience
Jess King
✅ 169 kj
Saturday 10/26/19
161 kj
Saturday 10/19/19
15 min Hip Hop Ride
Robin Arzón
✅ 89 kj
Thursday 4/11/19
82 kj
Saturday 3/16/19