Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:5 PM
βœ…
86kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Friday 11/5/21 @ 9:52 PM
βœ…
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 10:28 PM
23kj
80rpm
25%
11mph
Monday 12/21/20 @ 12:59 AM
βœ…
194kj
80rpm
40%
17mph
30 min Elvis Ride
Emma Lovewell
Wednesday 5/12/21 @ 5:37 PM
169kj
78rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
229kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Saturday 3/28/20 @ 12:1 AM
βœ…
233kj
78rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
Sunday 3/22/20 @ 5:34 PM
βœ…
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:33 PM
53kj
70rpm
40%
15mph
Friday 2/21/20 @ 9:49 PM
βœ…
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 1:22 AM
173kj
73rpm
41%
16mph
Sunday 8/18/19 @ 11:52 PM
βœ…
222kj
82rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
181kj
77rpm
41%
16mph
Friday 1/31/20 @ 10:36 PM
108kj
81rpm
37%
16mph
20 min Low Impact Ride
Jess King
Tuesday 2/4/20 @ 2:49 AM
βœ…
109kj
79rpm
37%
15mph
Friday 1/17/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 86 kj
Tuesday 6/8/21
73 kj
Wednesday 6/2/21
10 min Low Impact Ride
Bradley Rose
βœ… 45 kj
Friday 11/5/21
23 kj
Tuesday 2/22/22
30 min Elvis Ride
Emma Lovewell
βœ… 194 kj
Monday 12/21/20
169 kj
Wednesday 5/12/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/15/20
191 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
βœ… 233 kj
Saturday 3/28/20
179 kj
Thursday 3/12/20
10 min Climb Ride
Ben Alldis
βœ… 62 kj
Sunday 3/22/20
53 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 243 kj
Friday 2/21/20
173 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Sunday 8/18/19
181 kj
Wednesday 2/19/20
20 min Low Impact Ride
Jess King
108 kj
Friday 1/31/20
βœ… 109 kj
Tuesday 2/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
195 kj
Friday 1/17/20