Shake and Bake

Workouts

Thursday 10/24/19 @ 2:45 AM
82kj
91rpm
34%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 1:44 AM
✅
156kj
22rpm
96%
11mph
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 8:5 PM
✅
216kj
76rpm
36%
14mph
45 min Low Impact Ride
Emma Lovewell
Monday 2/18/19 @ 5:12 PM
0kj
0rpm
24%
0mph
Monday 4/15/19 @ 12:57 AM
✅
100kj
83rpm
36%
15mph
20 min 80s Pop Ride
Ally Love
Wednesday 2/20/19 @ 4:49 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 12:14 AM
✅
127kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/4/19 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/18/19 @ 10:8 PM
✅
90kj
22rpm
96%
11mph
Thursday 3/14/19 @ 12:21 AM
✅
214kj
83rpm
34%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:8 AM
149kj
31rpm
99%
14mph
Thursday 11/15/18 @ 3:0 AM
7kj
54rpm
26%
8mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 3/2/19 @ 5:49 PM
✅
175kj
55rpm
100%
25mph
Thursday 11/15/18 @ 2:59 AM
0kj
35rpm
26%
5mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/2/19 @ 5:39 PM
✅
116kj
41rpm
100%
20mph
Friday 2/22/19 @ 8:55 PM
✅
130kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Jennifer Jacobs
82 kj
Thursday 10/24/19
✅ 156 kj
Friday 4/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 282 kj
Tuesday 7/9/19
kj
Thursday 7/4/19
45 min Low Impact Ride
Emma Lovewell
✅ 216 kj
Sunday 5/26/19
0 kj
Monday 2/18/19
20 min 80s Pop Ride
Ally Love
✅ 100 kj
Monday 4/15/19
kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Ally Love
✅ 127 kj
Saturday 3/23/19
kj
Monday 3/4/19
45 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 3/19/19
✅ 90 kj
Monday 3/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 3/14/19
149 kj
Thursday 3/14/19
5 min Intro to Peloton Part 2
Matt Wilpers
7 kj
Thursday 11/15/18
✅ 175 kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Thursday 11/15/18
✅ 116 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 130 kj
Friday 2/22/19
kj
Monday 2/18/19