Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:32 PM
191kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
Saturday 8/3/19 @ 10:26 PM
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 12/16/19 @ 12:58 AM
173kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/15/19 @ 10:14 PM
✅
261kj
86rpm
43%
19mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
191 kj
Wednesday 9/23/20
✅ 307 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
214 kj
Saturday 8/3/19
✅ 323 kj
Thursday 1/2/20
30 min Low Impact Ride
Emma Lovewell
173 kj
Monday 12/16/19
✅ 261 kj
Sunday 12/15/19