Shake and Bake

Workouts

Sunday 7/2/23 @ 4:45 PM
✅
204kj
83rpm
40%
17mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 9/4/22 @ 3:1 PM
200kj
71rpm
44%
17mph
Tuesday 12/20/22 @ 2:25 PM
✅
126kj
84rpm
38%
16mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/29/22 @ 1:39 PM
76kj
51rpm
43%
13mph
Thursday 11/24/22 @ 6:16 PM
✅
343kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
310kj
64rpm
47%
17mph
Monday 7/26/21 @ 2:2 PM
✅
162kj
81rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 2/1/22 @ 1:29 AM
82kj
63rpm
39%
14mph
Monday 8/23/21 @ 1:45 PM
✅
178kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:13 PM
98kj
67rpm
41%
15mph
Saturday 7/3/21 @ 3:42 PM
✅
173kj
78rpm
46%
19mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Wednesday 8/11/21 @ 11:17 PM
49kj
50rpm
37%
11mph
Tuesday 2/11/20 @ 3:4 PM
✅
372kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Tuesday 3/10/20 @ 1:57 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Sunday 5/17/20 @ 6:18 PM
✅
237kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 1:9 AM
73kj
36rpm
36%
8mph
Saturday 3/28/20 @ 3:52 PM
✅
392kj
79rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 7:53 PM
246kj
65rpm
43%
14mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 204 kj
Sunday 7/2/23
200 kj
Sunday 9/4/22
20 min Hanukkah Ride
Bradley Rose
✅ 126 kj
Tuesday 12/20/22
76 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/24/22
310 kj
Thursday 11/24/22
20 min Reflection Ride
Christine D'Ercole
✅ 162 kj
Monday 7/26/21
82 kj
Tuesday 2/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 178 kj
Monday 8/23/21
98 kj
Tuesday 8/24/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 173 kj
Saturday 7/3/21
49 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 2/11/20
249 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Tuesday 3/10/20
235 kj
Thursday 1/28/21
30 min Weezer Ride
Denis Morton
✅ 237 kj
Sunday 5/17/20
73 kj
Friday 1/10/20
45 min Together We Ride
Robin Arzón
✅ 392 kj
Saturday 3/28/20
246 kj
Monday 3/30/20