Shake and Bake

Workouts

Sunday 5/13/18 @ 5:42 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 5/10/18 @ 1:25 AM
✅
125kj
83rpm
38%
16mph
Saturday 3/3/18 @ 5:16 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:23 PM
✅
406kj
81rpm
40%
17mph
Thursday 3/1/18 @ 4:30 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/27/18 @ 10:30 PM
✅
435kj
84rpm
45%
19mph
Thursday 11/30/17 @ 3:16 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:28 PM
✅
546kj
73rpm
50%
19mph

Workouts

20 min 80s Ride
Robin Arzón
kj
Sunday 5/13/18
✅ 125 kj
Thursday 5/10/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 3/3/18
✅ 406 kj
Saturday 2/24/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Thursday 3/1/18
✅ 435 kj
Tuesday 2/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Thursday 11/30/17
✅ 546 kj
Saturday 11/25/17