Shake and Bake

Workouts

Thursday 2/3/22 @ 2:38 PM
βœ…
119kj
83rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
86kj
69rpm
42%
16mph
Friday 1/14/22 @ 2:37 PM
βœ…
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/17/22 @ 3:36 PM
203kj
68rpm
54%
20mph
Monday 8/23/21 @ 1:45 PM
βœ…
178kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:35 PM
163kj
71rpm
48%
18mph
Sunday 5/9/21 @ 3:21 PM
βœ…
651kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 11:37 AM
516kj
71rpm
45%
17mph
Thursday 4/15/21 @ 1:44 PM
βœ…
246kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 4:13 PM
96kj
73rpm
38%
15mph
Tuesday 2/11/20 @ 3:4 PM
βœ…
372kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Saturday 10/17/20 @ 3:23 PM
βœ…
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:0 PM
312kj
71rpm
45%
17mph
Thursday 7/30/20 @ 1:28 PM
βœ…
405kj
82rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:58 AM
349kj
66rpm
50%
18mph
Tuesday 4/14/20 @ 2:19 PM
βœ…
169kj
78rpm
45%
19mph
20 min 90s Ride
Olivia Amato
Monday 4/6/20 @ 2:9 PM
144kj
70rpm
46%
17mph
Saturday 3/28/20 @ 3:52 PM
βœ…
392kj
79rpm
46%
19mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 10:49 AM
354kj
70rpm
49%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 119 kj
Thursday 2/3/22
86 kj
Wednesday 11/23/22
20 min FTP Test Ride
Matt Wilpers
βœ… 221 kj
Friday 1/14/22
203 kj
Thursday 2/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 178 kj
Monday 8/23/21
163 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Sunday 5/9/21
516 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Thursday 4/15/21
96 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Tuesday 2/11/20
343 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Saturday 10/17/20
312 kj
Monday 2/1/21
45 min Rock Ride
Kendall Toole
βœ… 405 kj
Thursday 7/30/20
349 kj
Sunday 7/26/20
20 min 90s Ride
Olivia Amato
βœ… 169 kj
Tuesday 4/14/20
144 kj
Monday 4/6/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 392 kj
Saturday 3/28/20
354 kj
Sunday 4/5/20